unstable molecules that cause inflammation of brain tissue and changes to cerebral blood flow.īy consuming foods that reduce inflammation, you can therefore improve your chances of making a good recovery from TBI.
#FOOD FOR THE BRAIN FREE#
Some of the best types of foods that do this are those that contain high levels of compounds called flavonoids. Flavonoids are great for patients after head injury because they contain antioxidants that help fight free radicals, i.e. Therefore, a good brain injury diet should be high in protein and rich in certain vitamins and minerals such as magnesium and zinc, which are both depleted following a TBI. Your brain requires significant levels of energy to function, and when you sustain an injury, it will need even more to recover efficiently. The best diet plan for individuals following a head injury is one that fuels the brain. Elements of a Good Diet Plan for Head Injury As always, be sure to check with your doctor before making significant dietary changes. That way, you’ll know what a healthy diet plan after head injury should involve. You’ll learn how these foods support TBI recovery, which we hope inspires you to make long-term changes.Īt the end, you’ll learn which foods you should avoid after sustaining a TBI. In this article, we’ll discuss some of the best foods for TBI recovery based on clinical research. Therefore, it’s important to understand what the best foods for brain injury recovery are, so that you can intentionally include them in your diet. If you also incorporate mindfulness and breath work, there is a gain in greater mental clarity, which can lead to better choices and a more fulfilling life.A healthy diet after brain injury can help boost recovery. The constant level of dopamine from this diet contributes to a greater sense of control, self-mastery and self-worth. It’s a simple plan that leads to healthy eating patterns and will curb using food to self soothe.
#FOOD FOR THE BRAIN PLUS#
This diet helps the brain repair itself – plus it improves mood and overall health.